Jacob’s Workout Routine

Unlock the exact training routine I use to stay shredded year round, build elite calisthenics strength, and hit personal records in both calisthenics and powerlifting without burning myself out.

This is the full system I follow every single week. It’s the routine that has shaped my physique, my strength, and my consistency, and it’s finally available for you to follow step by step.

Inside you’ll find:

My complete weekly training split with every session laid out clearly

Programming for planche, front lever, handstand, one arm strength and other statics

The accessory exercises I use to build strength, aesthetics and joint resilience

Warmups and mobility work that keep me pain-free and training at a high level

My recovery approach based on biochemistry principles and fatigue management

How I combine calisthenics and heavy lifting without hurting my progress

Progression systems for every level so you always know what to aim for

This is the exact structure that helped me:

Bench 180 kg at 67 kg bodyweight

Unlock planche, front lever, OAP and Maltese, which I explain in detail inside

Stay lean and strong while studying full time

Train consistently without injuries and recover faster than before

Who this routine is perfect for:

Anyone who wants to build a strong, athletic, lean physique

Lifters who want to add high-level calisthenics to their training

Calisthenics athletes who want more strength and aesthetics

People stuck at plateaus who need structure and a proven system

Anyone who wants to train the way I actually train

Everything is presented clearly and simply so you can apply it immediately and start making progress from the very first week.