{"product_id":"jacob-s-workout-routine","title":"Jacob’s Workout Routine","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnlock the exact training routine I use to stay shredded year round, build elite calisthenics strength, and hit personal records in both calisthenics and powerlifting without burning myself out.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is the full system I follow every single week. It’s the routine that has shaped my physique, my strength, and my consistency, and it’s finally available for you to follow step by step.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eInside you’ll find:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMy complete weekly training split with every session laid out clearly\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProgramming for planche, front lever, handstand, one arm strength and other statics\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe accessory exercises I use to build strength, aesthetics and joint resilience\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWarmups and mobility work that keep me pain-free and training at a high level\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMy recovery approach based on biochemistry principles and fatigue management\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHow I combine calisthenics and heavy lifting without hurting my progress\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProgression systems for every level so you always know what to aim for\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis is the exact structure that helped me:\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBench 180 kg at 67 kg bodyweight\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnlock planche, front lever, OAP and Maltese, which I explain in detail inside\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStay lean and strong while studying full time\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrain consistently without injuries and recover faster than before\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWho this routine is perfect for:\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAnyone who wants to build a strong, athletic, lean physique\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLifters who want to add high-level calisthenics to their training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCalisthenics athletes who want more strength and aesthetics\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePeople stuck at plateaus who need structure and a proven system\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnyone who wants to train the way I actually train\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEverything is presented clearly and simply so you can apply it immediately and start making progress from the very first week.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":56197989564760,"sku":null,"price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6004\/2840\/files\/0627264D-94C7-4965-A475-0E963D32B12D.jpg?v=1765810609","url":"https:\/\/e0cfxz-eh.myshopify.com\/products\/jacob-s-workout-routine","provider":"Jacob Hanif ","version":"1.0","type":"link"}